The Tasty Balance

Recipe ebooks with calories & macros counted for every dish

Kitchen-tested recipes by Vika Berdnikova — air fryer meals, sugar-free desserts, quick sauces and seasonal meal plans. Every recipe with a photo, kcal and protein/fat/carbs. Instant PDF download.

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Our books

30 Air Fryer Recipes with Macros ebook cover

30 Air Fryer Recipes with Macros

10 breakfasts, 10 lunches, 10 dinners — every dish photographed and macro-counted. Includes a bonus sauces mini-book.

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30 Sugar-Free Dessert Recipes ebook cover

30 Sugar-Free Desserts

Real desserts — cheesecakes, brownies, tiramisu — with no added sugar and full macros for every serving.

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21-Day Fall Meal Plan ebook cover

21-Day Fall Meal Plan

63 cozy autumn recipes with macros and ready-made shopping lists — three weeks of warm, balanced eating.

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Sauces and Marinades ebook cover

Sauces & Marinades

15 five-minute sauces from 3–4 pantry staples: salad dressings, chicken marinades and fish sauces.

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Complete recipe ebook bundle cover

The Complete Bundle — 138 Recipes

All four books together — breakfast to dessert, every recipe with macros — at a bundle price.

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About

The Tasty Balance is run by Vika Berdnikova — a recipe creator trusted by an audience of 30,000+ — together with a small family team in Kyiv, Ukraine.

Every recipe is cooked and photographed in a real home kitchen, and every dish comes with calories and macros already counted, so healthy eating doesn't need spreadsheets or boring food.